Photo: Anna Pelzer
Super Simple Raw Kale Salad
4 ingredients
5 min
(About 3 cups salad)
openrecipes
By massaging in an avocado and lemon dressing, the kale flavor and texture relaxes and you end up with a beautifully-balanced, nutrient-packed salad. Yum!
Estimated Nutrition (whole recipe, rough)
265
Calories
5g
Protein
22g
Fat
19g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale, stems removed and torn into bite-sized pieces
- 1/2 ripe avocado
- Juice of 1/2 lemon
- Salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes