Photo: Ella Olsson
Quinoa Tabouli
15 ingredients
6
openrecipes
Healthy tabouli made with quinoa that is loaded with flavor. Delicious as a side dish or light meal!
Estimated Nutrition (whole recipe, rough)
556
Calories
14g
Protein
19g
Fat
90g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup black or red quinoa, rinsed
- 2 cups water
- 1 pint cherry tomatoes
- 1 red pepper, chopped
- 1 cucumber, seeded and finely diced
- 1 bunch curly parsley, chopped
- 10 mint leaves, finely chopped
- one small red onion, diced
- 3 cloves garlic, minced
- juice of two lemons
- 1/4 cup olive oil (more to taste)
- 3 cloves of garlic
- 1/2 teaspoon dried oregano
- salt and pepper to taste
- splash of white wine vinegar or red wine vinegar (optional, add if you think it needs a little extra kick)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes