Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
538
Calories
6g
Protein
36g
Fat
56g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Agave | 1 tsp (7g) | 21 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 to 3 tablespoons extra-virgin olive oil (preferably cold pressed)
- 1 tablespoon balsamic vinegar
- 1 teaspoon agave nectar
- 2 teaspoons dijon mustard
- salt and pepper to taste (keep in mind that you will be salting the kale)
- 4 to 5 big stalks of green or purple kale
- 1 small green apple, cut into small pieces
- 1/2 avocado, cubed
- 1 tablespoon red onion, sliced into thin strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes