Photo: Cecilia Par
Ten Minute Tzatziki
6 ingredients
10 min
(makes 1 cup)
openrecipes
Tzatziki is a cucumber dill sauce that is great served over lamb or other Mediterranean flavors. This sauce comes together in 10 minutes!
Estimated Nutrition (whole recipe, rough)
142
Calories
19g
Protein
1g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 large cucumber, peeled and diced
- 1 c. Greek yogurt
- 1 T. minced garlic
- 1 T. dried dill (or fresh)
- 1 T. lemon juice
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes