Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1026
Calories
30g
Protein
42g
Fat
131g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1/4 cup flour
- 1/2 cup sugar
- Pinch of salt
- 1/2 cup skim milk
- 1-13.5 ounce can of light coconut milk
- 1/4 teaspoon vanilla extract
- 1-13.5 ounce can of regular coconut milk, refrigerated
- 1/2 teaspoon vanilla extract
- 2 tablespoons confectioner's sugar
- 1 prebaked pie crust
- 3 tablespoons toasted coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes