Photo: Ernest Porzi
Easy mezze plate
8 ingredients
10 min
Serves 4
openrecipes
A Middle East-inspired starter - ideal for an alfresco supper
Estimated Nutrition (whole recipe, rough)
547
Calories
39g
Protein
37g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Focaccia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 280g jar marinated artichoke hearts in oil, drained
- handful flat leaf parsley
- 100g feta cheese , roughly chopped
- juice 1 lemon
- 5 tbsp olive oil
- 100g bag wild rocket
- 85g pack Serrano or Parma ham
- focaccia or flatbread, toasted or griddled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes