Photo: Kevin McCutcheon
Vegan Fall Vegetable Stew with Black Beans and Barley
17 ingredients
15 min + 45 min
(8 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
577
Calories
17g
Protein
16g
Fat
96g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small butternut squash (about 2-1/2 pounds), peeled, seeds removed, and cut into 1" chunks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1 small green bell pepper, diced
- 2 stalks celery, diced
- 2 carrots, diced
- 1 large onion, diced
- 8 ounces button or baby bella mushrooms, sliced
- 2-15 ounce cans black beans, drained and rinsed
- 1 teaspoon fresh rosemary, minced
- 2 tablespoons fresh sage, minced
- 1 tablespoon fresh thyme, minced
- 2 bay leaves
- Salt and pepper, to taste
- 6 cups vegetable broth
- 3/4 cup pearled barley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes