Photo: Chiara Conti
Easy mezze
10 ingredients
20 min
Serves 6
openrecipes
Good quality ready-prepared items from the supermarket make this the easiest ever starter
Estimated Nutrition (whole recipe, rough)
347
Calories
25g
Protein
24g
Fat
8g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Toasted Sesame Seed | not in our table | 0 |
| Chicory | not in our table | 0 |
| Falafel | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 flatbreads or 9 pittas
- tub of houmous
- 1 tbsp toasted sesame seeds
- little olive oil
- tub of olives
- 2-3 heads chicory
- any Middle Eastern or Turkish-style nibbles you like (we used Spinach falafel from Waitrose and Butternut squash parcels and Koftas from Marks & Spencer)
- 200g pack feta cheese
- 200g Greek yogurt
- few dill leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes