Photo: Cala
Estimated Nutrition (whole recipe, rough)
598
Calories
29g
Protein
16g
Fat
88g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Vegetable | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound pinto beans
- 1 pound split green peas (or green lentils)
- 1 pound great northern beans
- 1 pound black beans
- 1 pound kidney beans
- 1 tablespoon black pepper
- 1 tablespoon paprika
- 1 tablespoon dry mustard
- 2 tablespoons dehydrated onions (found in the spice aisle)
- 2 tablespoons sea salt
- 2 tablespoons garlic powder
- 2 tablespoons dried oregano
- 1 teaspoon dried rosemary
- 8 bay leaves
- 4 vegetable bouillon cubes
- 4 clear quart Mason jars plus lids and rings
- Parchment paper
- Tape or stickers
- Labels
- Fabric and ribbon to cover top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes