Photo: Charles Deluvio
White Bean Chicken Chili
11 ingredients
5 min + 20 min
(6 large servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
359
Calories
34g
Protein
18g
Fat
16g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp. olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cans diced green chiles
- 2 large chicken breasts (around 1 lb.) cooked and shredded
- 4 c. chicken broth
- 2 cans great northern beans, drained and rinsed
- 1 tbsp. cumin
- 1 tbsp. chili powder
- 1 tsp. oregano
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes