Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1306
Calories
38g
Protein
24g
Fat
228g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Bagel | 1 medium (89g) | 245 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups whole wheat flour
- 1 cup old-fashioned oats
- 2-1/2 tablespoons yeast
- 5 tablespoons sugar
- 2 tablespoons kosher salt
- 3-1/2 cups hot water
- 2 cups white flour
- 1 tablespoon olive oil
- 3 quarts water
- 2 tablespoons brown rice syrup (optional, helps shine up the bagels)
- 1 egg white, beaten with 1 tablespoon water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes