Photo: Gregor Moser
Bengali-style catfish with jujube berries, potato mash and green apple chutney
33 ingredients
30 min + 30 min
Serves 4
openrecipes
Try this aromatic recipe for meaty, white freshwater catfish, paired with a tart chutney and chilli coriander mash.
Estimated Nutrition (whole recipe, rough)
729
Calories
14g
Protein
16g
Fat
140g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Catfish | not in our table | 0 |
| Jujube | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium green cooking appleapple
- 4 tbsp lemon juice
- 2 garlic
- 1 tsp salt
- 1 tsp caster sugar
- 1-2 green chillies
- 2 tbsp roughly chopped mint
- 2 medium potatoes
- 2 tbsp mustard oil
- 3 red shallots
- 2 green chillies
- ¼ tsp salt
- 2-3 tbsp finely chopped fresh coriander
- 1 tsp mustard seeds
- 2 large catfish
- ½ tsp ground turmeric
- ½ tsp chilli powder
- ½ tsp ground coriander
- 4 tbsp vegetable oil
- 4 tbsp vegetable oil
- 1 tsp mustard seeds
- 1 medium white onion
- 1 tsp salt
- 3 cloves garlic
- ½ tsp chilli powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 10-12 dried boroi (Indian jujube
- 12 cherry tomatoes
- 2 fresh green chillies
- handful roughly chopped coriander
- , to serve basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes