Photo: Jonas Ducker
Whole Wheat Coconut Tortillas
4 ingredients
1 hr 10 min + 30 min
(12 tortillas)
openrecipes
These guilt-free tortillas are packed full of whole grains and healthy fats—all with a super short ingredient list. The coconut oil adds a really nice light, sweet coconut flavor that works beautifully with savor and sweet fillings.
Estimated Nutrition (whole recipe, rough)
738
Calories
16g
Protein
28g
Fat
105g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-2/3 cups whole wheat flour, divided
- 1 teaspoon sea salt
- 1/3 cup coconut oil
- 1 cup hot water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes