Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
725
Calories
68g
Protein
27g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. mild Italian sausage
- 2 pinches red pepper flakes
- 4 slices bacon
- 2 medium onions, chopped roughly
- 2-4 cloves garlic, chopped roughly
- 4-6 cups chicken or vegetable broth
- 3 potatoes, sliced thinly
- 1 cup half and half
- 1/2 bunch of kale, destemmed and torn into bite-sized pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes