Photo: Swathi Handique
Easy chicken curry
9 ingredients
Serves 6
openrecipes
This is a mild tomato-based curry which our children enjoy too. It's very quick to put together and you can leave it in the oven while you get on with something else. Serve with rice and green veg.
Estimated Nutrition (whole recipe, rough)
649
Calories
46g
Protein
20g
Fat
72g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil
- 1 onion
- 1 red pepper
- 500g-600g chicken fillets (thighs or breast)
- 2 tbsp mild curry powder
- 1 400g tin of chick peas
- 1 350g jar of ready-made tomato and sweet red pepper pasta sauce and 1 400g tin of chopped tomatoes (finely chopped are good)
- OR
- 1 500g jar of ready-made tomato and sweet red pepper pasta sauce and 1 200g tin of chopped tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes