Photo: Lily Banse
Easy chicken biryani
9 ingredients
10 min + 50 min
Serves 4
openrecipes
Usually a butter-rich dish, this version has been given a healthy makover without losing any of the indulgent flavour
Estimated Nutrition (whole recipe, rough)
646
Calories
54g
Protein
18g
Fat
65g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tbsp tandoori paste
- 1 lemon , zested and juiced
- 3 tbsp 2% Greek yogurt
- 2 large skinless chicken breasts , cut into pieces
- 1 onion , chopped
- oil
- 250g basmati rice
- 400ml chicken stock
- handful coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes