Photo: K8
Easy cheesy frittata
6 ingredients
30 min
Serves 4
openrecipes
This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen
Estimated Nutrition (whole recipe, rough)
539
Calories
46g
Protein
29g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 spring onions , ends trimmed off
- 4 tablespoons of frozen peas , defrosted
- 1 courgette , halved with the ends cut off
- 2 slices of ham
- 100g feta cheese
- 4 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes