Photo: Alexander Maasch
Easy cheesy chip omelette
5 ingredients
Serves 4
openrecipes
An easy Spanish-style vegetarian omelette. It's made in one pan, which means less washing up too
Estimated Nutrition (whole recipe, rough)
375
Calories
16g
Protein
28g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Radish | 1/2 cup (58g) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 2 large handfuls of frozen oven chips (about 350g/12oz)
- 140g grated cheese
- 8 medium eggs
- salad of watercress and crisp lettuce, sliced radish and sliced red onion to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes