Photo: K8
Easy caponata
13 ingredients
20 min + 25 min
Serves 6
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Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast
Estimated Nutrition (whole recipe, rough)
267
Calories
4g
Protein
15g
Fat
33g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion , finely chopped
- 2 celery sticks, finely chopped
- 1 red pepper , peeled and chopped
- 1 yellow pepper , peeled and chopped
- 5 garlic cloves - 4 sliced and 1 halved, to serve
- 5 tbsp olive oil , plus extra to serve
- 100g chargrilled aubergines from a jar, pot or deli counter, drained if in oil and roughly chopped
- 400g can chopped tomatoes
- 1 tbsp small capers
- handful green olives , chopped
- 1 tbsp red wine vinegar
- 1 tsp caster sugar
- large baguette , thickly sliced and toasted, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes