Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
340
Calories
10g
Protein
24g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Whole wheat bread, preferably sliced thick
- Goat cheese (I used crumbled but I bet sliced rounds of goat cheese would be easier to manage)
- Tomato (the freshest, plumpest tomato you can find)
- Olive oil
- One clove of fresh garlic, finely minced or use a garlic press
- Sea salt and black pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes