Photo: Caroline Attwood
Easy salmon kedgeree
9 ingredients
Serves 3
openrecipes
Perfect for a quick and wholesome meal - also great for its protein and omega-3
Estimated Nutrition (whole recipe, rough)
758
Calories
32g
Protein
44g
Fat
56g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300cc Basmati rice
- 15g butter
- 10g oil
- 1 heaped tsp Madras curry paste
- Finely chopped parsley
- 2 pieces spring onion, cut into diagonally pieces about 2 cm
- 1/2 red onion, finely chopped
- 2 salmon fillets (salted or slightly smoked), cooked and flaked
- 2 eggs (hard boiled or semi boiled)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes