Photo: Anna Pelzer
Chicken & squash salad
18 ingredients
4
openrecipes
This is a great way of using up leftover roast chicken and stuffing.
Estimated Nutrition (whole recipe, rough)
466
Calories
40g
Protein
20g
Fat
33g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butternut squash, halved lengthways, seeds scraped out and reserved
- 1 tablespoon coriander seeds
- 1 dried chilli
- ½ tablespoon dried oregano
- sea salt
- freshly ground black pepper
- olive oil
- 400 g tinned chickpeas
- 1 pinch ground cumin
- 1 lemon
- extra virgin olive oil
- 1 small ciabatta, sliced into ½inch slices
- 1 clove of garlic, peeled and halved
- 2 handfuls of rocket, washed and spun-dry
- 1 soft round lettuce, washed and spun-dry
- 2 handfuls of higher-welfare roast chicken, shredded
- 1 small bunch of fresh flat-leaf parsley, leaves picked and roughly chopped
- any leftover stuffing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes