Photo: Eaters Collective
Easy peasy supper.
9 ingredients
Serves 2
openrecipes
A pasta dish with cheesy sauce, peas and broccoli.
Estimated Nutrition (whole recipe, rough)
1284
Calories
52g
Protein
42g
Fat
176g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of dried pasta, e.g. fussili
- 1 cup frozen peas, thawed
- 1/2 a head of broccoli, chopped into bite sized peices
- 50g butter
- 50g flour
- 1 pint milk
- 100-150g of cheddar cheese(depends how strong the cheese is)
- salt and pepper and a pinch if cayenne pepper.
- A handful of fresh parsley, finely chopped.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes