Photo: Cala
Easy pea & mint soup
5 ingredients
5 min
Serves 4
openrecipes
This chilled, no-cook dish makes a refreshing starter
Estimated Nutrition (whole recipe, rough)
233
Calories
4g
Protein
19g
Fat
11g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g bag frozen peas
- 800ml hot water (straight from the kettle)
- 1 tbsp vegetable bouillon powder
- small handful of chopped fresh mint , to serve
- cream , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes