Photo: Jonas Ducker
Easy mouclade
10 ingredients
Serves 2
openrecipes
Mouclade is a dish of steamed mussels in sauce - this version is finished with a mild curried cream
Estimated Nutrition (whole recipe, rough)
1150
Calories
50g
Protein
34g
Fat
162g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Shrimp | 100g cooked | 99 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fennel bulb , finely chopped
- 1 tbsp sunflower oil
- ½ tsp turmeric
- 2 tsp yellow mustard seeds
- 2 tbsp Korma paste
- 200ml coconut milk
- 1kg cleaned mussels
- coriander , roughly chopped, to serve
- chapatis or naan bread, to serve
- a few lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes