Photo: Mike Kenneally
Tomatillo Black Bean SalsaBaked Tostadas with Tomatillo Black Bean Salsa
16 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
885
Calories
41g
Protein
50g
Fat
78g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tomatillos, chopped (about two heaping cups of chopped tomatillos)
- 1 small shallot (an entire bulb), finely chopped
- 2 to 3 cloves garlic, minced
- 1 jalapeño, seeded and minced
- 1/2 cup cilantro, chopped
- 1 small lime, juiced
- 1 cup cooked black beans, rinsed and drained
- Salt and black pepper, to taste
- Corn tortillas (about 2 per person)
- Cooking spray
- Extra-virgin olive oil
- Black beans, cooked (canned beans are fine), cooking liquid reserved
- Hot sauce of your choice
- Red pepper flakes (optional)
- Tomatillo black bean salsa (see recipe above)
- Toppings: crumbled feta cheese (highly recommended), diced avocado, sour cream or plain Greek yogurt, red pepper flakes and/or more cilantro.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes