Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
431
Calories
13g
Protein
2g
Fat
100g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb yellow potatoes, diced ¼ inch thick
- 1 shallot, sliced
- ½ lb zucchini (2 small-medium), quartered and sliced ¼ inch thick
- ½ pint cherry or grape tomatoes, halved
- ½ cup peas, defrosted if frozen
- 2 tbsp finely chopped mint
- 1 1/2 tbsp lemon juice (about ½ lemon)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes