Photo: Pille R. Priske
Egg Fried Rice
8 ingredients
Serves 4
openrecipes
Nicked from http://www.bbc.co.uk/food/recipes/eggfriedrice_89260 Put into my binder for quick reference.
Estimated Nutrition (whole recipe, rough)
604
Calories
14g
Protein
33g
Fat
63g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp groundnut oil
- 3 free-range eggs, beaten
- 400g/14oz cooked jasmine rice, chilled until completely cold
- 3 tomatoes, sliced
- 3 tbsp light soy sauce
- dash toasted sesame oil
- pinch ground white pepper
- 1 large spring onion, finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes