Photo: Joseph Gonzalez
Egg Puffs
10 ingredients
Serves 4
openrecipes
Egg puffs is a Keralan (South Indian) snack that goes well with hot tea.
Estimated Nutrition (whole recipe, rough)
156
Calories
9g
Protein
6g
Fat
17g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs hard boiled
- 1 medium sized onion, thinly sliced
- 1 tomato, chopped
- 1 1/2 tsp chilli powder ( or to taste)
- 1 1/2 tsp coriander powder
- 1/4 tsp turmeric powder
- 1 tsp mustard seeds
- salt to taste
- 1 table spoon sunflower oil plus extra for brushing
- Rolled puff pastry sheets - 320 g
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes