Photo: Sara Cervera
Effortless Eton Mess
9 ingredients
Serves 6
openrecipes
Moreish, light and absolutely delish!
Estimated Nutrition (whole recipe, rough)
303
Calories
9g
Protein
12g
Fat
41g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Meringue | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the meringue:
- 4 egg whites
- 225g golden caster sugar
- For the "mess":
- Carton whipping cream
- 2 tsp vanilla essence
- x1 punnet of raspberries
- x1 punnet of strawberries
- Icing sugar, to dust over top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes