Photo: Mockup Graphics
Esteban's Paella
10 ingredients
Serves 6
openrecipes
Seafood paella - excellent, authentic recipe from a Spanish friend
Estimated Nutrition (whole recipe, rough)
664
Calories
50g
Protein
27g
Fat
52g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Squid | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Shellfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 green peppers, sliced
- 2-3 cloves garlic
- olive oil
- 2 large calamar (squid) cleaned and cut into strips
- 1 cup tomato frito - or 2-3 very ripe tomatoes
- 18 small cups good fish stock (preferably homemade)
- 1 -2 capsule safran
- 500g firm fleshed fish (monkfish or even lobster)
- 500g shellfish
- 8 small cups of Spanish round rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes