Photo: Lily Banse
Sizzling Chicken Fajitas Grilled Peppers, Salsa, Rice & Beans
21 ingredients
4
openrecipes
Estimated Nutrition (whole recipe, rough)
1321
Calories
64g
Protein
33g
Fat
192g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dried smoked chipotle or ancho chilli
- 2 spring onions
- 1 ripe large tomato
- ½ a bunch fresh coriander
- 1 fresh red chilli
- 2 limes
- 2 tsp balsamic vinegar
- 1 tbsp low-salt soy sauce
- 2 mixed-colour peppers
- 1 red onion
- 2 x 200 g skinless higher-welfare chicken breasts
- 1 heaped tsp sweet smoked paprika, plus extra to serve
- olive oil
- 1 x 400 g tin of mixed beans
- ½ tsp cumin seeds
- 1 fresh red chilli
- 1 x 250 g pack of cooked brown rice
- 1 lemon
- 4 wholemeal flour tortillas
- 4 tbsp fat-free natural yoghurt
- 20 g feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes