Griddled steak with horseradish sauce
Meat cooked this way is quick, simple and totally delicious. Rubbing the top of the meat with a garlic clove as it cooks is a little trick I've learned from the American barbecue king, Adam Perry Lang. You're standing there watching the meat cook anyway, so you may as well keep busy and give it some love! It's such a small thing but it really makes the meat taste great – give it a try, you'll never go back.
Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small bunch fresh rosemary
- sea salt
- freshly ground black pepper
- olive oil
- 2 x 200 g beef fillet, sirloin or rib-eye steaks
- 1 large clove garlic
- 2 tablespoons good-quality natural yoghurt
- 1 tablespoon grated horseradish, fresh or jarred
- sea salt
- freshly ground black pepper
- 1 lemon
- extra virgin olive oil