Photo: Anna Pelzer
English summer salad
6 ingredients
15 min + 2 min
Serves 4
openrecipes
This is the simplest of summer dishes, with a beautiful assortment of summer herbs, lettuce and vegetables
Estimated Nutrition (whole recipe, rough)
243
Calories
6g
Protein
14g
Fat
26g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Broad Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g peas and broad beans (freshly podded if possible)
- 3 tbsp extra-virgin olive oil
- 6 or so spring onions , trimmed and thinly sliced
- assortment of lettuce leaves, such as wild rocket, Baby Gem, water or land cress
- juice and zest 1 lemon
- handful chervil and flat-leaf parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes