Photo: Anna Pelzer
English garden salad
7 ingredients
Easily halved or doubled
openrecipes
A fresh-tasting vegetarian supper - this recipe is easily halved to serve two, or doubled for a crowd
Estimated Nutrition (whole recipe, rough)
407
Calories
14g
Protein
10g
Fat
70g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g new potatoes
- 350g runner beans
- a bunch of spring onions
- 240g tub sunblush or sundried tomatoes , drained
- 200g Cheshire/Lancashire cheese
- a good handful of fresh mint leaves (a 15g supermarket pack is fine), roughly chopped
- 4-5 tbsp honey and mustard dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes