Photo: Alexander Maasch
Enchiladas
14 ingredients
Serves 2
openrecipes
a spicy fajiita dish with spicy chicken lettuce and onions great for snacking
Estimated Nutrition (whole recipe, rough)
487
Calories
48g
Protein
23g
Fat
23g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Enchilada | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60g of grated cheddar cheese (or any cheese)
- 4 lettuce leaves
- 1/2 an onion or 1/4
- pureed tomato 1/2 a can
- 1/4 of a carrot
- 2 enchiladas
- 150g of chicken
- pans
- pots
- knives/spoons
- wooden spoon
- bowl
- chopping board
- scales
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes