Photo: Markus Spiske
Emma's Mexican Lasagne
11 ingredients
Serves 4
openrecipes
A great alternative to fajita wraps.
Estimated Nutrition (whole recipe, rough)
356
Calories
14g
Protein
14g
Fat
47g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g mince
- 1 tin chopped tomatoes
- 1 tin red kidney beans in chilli sauce
- 1 large chopped onion
- 1 red and green pepper, sliced
- 6-8 tortilla wraps, cut in half
- 500g cheese grated
- 1 packet (30g) of fajita seasoning mix (any heat you like, I use hot)
- Optional extras:
- red and green jalapeno's chopped (or from a jar)
- extra onion or peppers to suit taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes