Photo: Cala
Poached chicken & vegetable soup
8 ingredients
6
openrecipes
A filling, delicious dish that's super healthy too.
Estimated Nutrition (whole recipe, rough)
468
Calories
42g
Protein
4g
Fat
66g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.6 kg whole higher-welfare chicken
- 4 carrots, peeled and sliced
- 1 heart celery, sliced, yellow leaves reserved
- 12 new potatoes, peeled
- a few sprigs fresh thyme
- 2 large handfuls peas
- 1 leek, washed and shredded
- 1 small bunch fresh flat-leaf parsley, leaves picked and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes