Photo: Mariana Medvedeva
Ellen's Fruit Pancake's
13 ingredients
Serves 12
openrecipes
American style Blueberry and Bannana Pancakes With a homemade lemon syrup is a , simple , tasty and nutritious breakfast.
Estimated Nutrition (whole recipe, rough)
993
Calories
29g
Protein
27g
Fat
159g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pancake | not in our table | 0 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the pancakes
- 140g self raising flour
- 2 tbsp caster sugar
- 1 egg
- 175ml milk
- 2 bannanas peeled
- butter (for frying)
- 75g of blueberries (plus extra to serve)
- For the lemon syrup
- 1 tbsp of lemon juice
- 2 tbsp of water
- 2 tsp of vanilla sugar
- 1 tsp of maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes