Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
281
Calories
35g
Protein
4g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 higher-welfare chicken thighs
- 1 lemon
- 1 red chilli, halved, deseeded and thinly sliced
- 2 cloves garlic, crushed
- sea salt
- freshly ground black pepper
- 4 fresh rolls, halved
- 2 carrots
- 1 small white cabbage, outer leaves torn off, cut into 4 wedges
- 1 small onion, peeled and very finely sliced
- 2 tablespoons fat-free natural yoghurt
- 1 tablespoon grainy mustard
- sea salt
- freshly ground black pepper
- 1 handful rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes