Photo: Pille R. Priske
Eggy fried rice
8 ingredients
2 kids portions (with enough left for 2 adults)
openrecipes
Introduce your kids to Chinese food with this tasty, quick, rice recipe
Estimated Nutrition (whole recipe, rough)
645
Calories
18g
Protein
31g
Fat
74g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g basmati rice (or use cooked rice)
- 85g carrots , diced
- 1 tbsp vegetable oil
- 2 eggs
- 25g butter
- 2 large spring onions , finely sliced
- 1 tbsp soy sauce
- 85g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes