Beef carpaccio with marinated bean salad
Carpaccio is very thinly sliced raw meat. I like mine Italian-style, with the meat sliced a little more thickly. This makes it a bit more rustic and you can really taste the quality of the meat. I also like to sear the meat very quickly before slicing it up, as this gives you a contrasting encrusted edge of flavour. It's lovely with this marinated bean salad – you can simply use green beans, or a mixture of different ones. You don't need loads of meat for this, just a couple of slices per person, which should allow you to spend a little more on a good-quality piece of beef.
Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sea salt
- freshly ground black pepper
- 250 g green or mixed beans, topped but not tailed
- 1 x 500 g quality beef fillet
- a few sprigs of fresh thyme
- olive oil
- 2 small shallots, or ½ a small red onion, peeled and very finely chopped
- 1 handful of fresh soft herbs (chervil, parsley, yellow inner celery, tarragon), leaves picked and chopped
- 1 teaspoon Dijon mustard
- 1½ tablespoons white wine vinegar
- extra virgin olive oil