Photo: Priscilla Du Preez
Extra-light fish pie
8 ingredients
15 min + 40 min
Serves 4
openrecipes
olive magazine does healthy eating made easy with this casual supper dish
Estimated Nutrition (whole recipe, rough)
529
Calories
69g
Protein
26g
Fat
2g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pollock | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g spinach , chopped
- butter
- 250g skinless cod or pollock fillet
- 250g skinless smoked haddock fillets, skin on
- 300g raw king prawns
- 200g tub half-fat crème fraîche
- small bunch parsley , chopped
- 3-4 large sheets filo pastry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes