Photo: Lily Banse
Spring chicken Recipe
11 ingredients
4
openrecipes
This is a dish I came up with for my mom's birthday dinner one year. I always try to make a special dish for my parents' birthdays, and she just loved this...
Estimated Nutrition (whole recipe, rough)
1239
Calories
85g
Protein
46g
Fat
116g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 oz chevere (goat cheese) - gorgonzola also works
- 4 slices of ham (thin, deli-style) - I prefer honey ham, but use whatever you like
- Baby Spinach - about 1/2 cup
- 1 1/2 cup flour
- 1 1/2 cup breadcrumbs
- 1 egg, beaten
- salt
- pepper
- extra virgin olive oil
- Baking pan - 9x13 or cookie sheet with edges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes