Photo: Cala
Sicilian fish soup
18 ingredients
6
openrecipes
Grating the pumpkin into the soup is a little trick I saw in Sicily. It gives it good colour and sweetness.
Estimated Nutrition (whole recipe, rough)
737
Calories
76g
Protein
31g
Fat
36g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion
- 2 sticks celery
- ½ small bulb fennel
- 2 cloves garlic
- 1 red chilli, deseeded
- 2 tablespoons olive oil, plus extra for drizzling
- 1 glass dry white wine
- 800 g chopped plum tomatoes or passata
- ½ butternut squash, peeled and grated
- 500 ml organic fish stock
- 200 g salmon fillet, from
- , ask your fishmonger, skinned
- 300 g halibut fillet, from
- , ask your fishmonger, skinned
- 12 raw peeled prawns or langoustine tails, from
- , ask your fishmonger
- ½ lemon
- 1 large handful fresh flat-leaf parsley, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes