Photo: Anna Pelzer
Exotic avocado salad
7 ingredients
20 min
Serves 6
openrecipes
Savour sharp, sweet flavours in this exotic avocado salad
Estimated Nutrition (whole recipe, rough)
374
Calories
4g
Protein
36g
Fat
17g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Watercress | 1 cup (34g) | 4 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Papaya | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp pumpkin seeds
- 2 ripe papayas
- 3 ripe avocados
- 85g bag trimmed and washed watercress
- 20g pack fresh mint
- juice of 1 lime
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes