Photo: Eiliv Sonas Aceron
Exercise shake
7 ingredients
5 min
Serves 1
openrecipes
Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie
Estimated Nutrition (whole recipe, rough)
473
Calories
19g
Protein
15g
Fat
75g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Tofu | 100g firm | 76 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml pomegranate juice
- 125ml soya milk
- 1 large banana , peeled and cut into chunks
- 30g tofu
- 1 tsp honey
- 1 tbsp flaked almonds
- ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes