Photo: Sara Cervera
Eton mess parfait with berry sauce
10 ingredients
15 min
Serves 6
openrecipes
Try this cool, creamy, fruity parfait - ideal for summer days
Estimated Nutrition (whole recipe, rough)
325
Calories
20g
Protein
8g
Fat
50g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Meringue | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 284ml pot double cream
- 200ml pot Greek yogurt
- 4 small meringues , crumbled (shop-bought is fine)
- 200g strawberries hulled and chopped
- 2 tbsp lemon curd
- 200g raspberries and strawberries, halved, for topping
- 150g punnet raspberries
- 150ml punnet strawberries
- 2 tbsp icing sugar
- 1 tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes