Photo: Thought Catalog
Herby Avocado HummusHerby Avocado HummusNever miss a recipe: subscribe to the weekly Big Girls, Small Kitchen , and find me on and . Or, !
13 ingredients
Makes about 2 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
787
Calories
21g
Protein
40g
Fat
95g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large clove garlic
- 1/2 serrano chile, (seeds and all) roughly chopped
- 3/4 teaspoon salt
- 2 cups roughly chopped cilantro leaves (it’s fine if some stems are still attached)
- about 1/2 cup mint leaves
- 1/4 cup plus 2 tablespoons olive oil
- Juice of 2 limes
- pinch cumin
- 1/2 teaspoon coriander
- One 14-ounce can chickpeas, rinsed and drained
- 1/2 of an avocado
- Extra herbs for garnish
- Bagel or pita chips, or baby carrots, for dipping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes