Photo: Sara Cervera
Eton mess
6 ingredients
Serves 4
openrecipes
Replace half your cream with thick Greek yoghurt and bump up the strawberry content to lighten this classic dessert
Estimated Nutrition (whole recipe, rough)
261
Calories
18g
Protein
7g
Fat
32g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Meringue | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml whipping cream
- 150ml 0% fat Greek yogurt
- 1 tsp vanilla extract
- 2 tbsp icing sugar
- 300g small strawberries
- 50g ready-made meringues , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes